Food has the power to attract people to attend your event. If you are hosting an important event of any kind, and you want to keep your audience engaged, consider getting your event catered. Providing food for your guests will make them feel appreciated and cared for while keeping them focused.
However, keep in mind that serving the wrong foods at your event can have the opposite effect on your audience. Serving too many foods that are high in sugar and carbohydrates can make you feel lethargic and make it harder for you to focus.
Let’s take a look at a few decisions you can make for your catering menu at your next event!
Serve A Healthy Breakfast
Breakfast is the most important meal of the day! It helps give us the initial energy to get our body ready to start the day. It’s important to fill your body with nourishing foods that will kick-start your metabolism and keep you energized and focused. If you’ve ever attended a catered breakfast or brunch event, you know that the menus tend to sway towards the sweeter side.
Although tarts and pastries taste delicious, they don’t offer much nutritional value to our diets. Of course, it’s ok to splurge in moderation occasionally, but your first meal shouldn’t be filled with high carbohydrates. A great breakfast will consist of a healthy ratio of fats, carbohydrates, and proteins. Yogurt parfaits, omelettes, and fresh fruit are great healthy options to incorporate into your breakfast menu. Then, you can offer a few sweet treats for your guests to enjoy towards the end of your event!
Always Offer Fruits of Vegetables
To maintain a healthy lifestyle, everyone needs at least five servings of fruits and vegetables per day. Which means we should be enjoying them often throughout our day. Fruits and vegetables are full of natural benefits, making them a guilt-free snack or addition to a meal.
To encourage your guests to add more fruits and vegetables to their plate, place your options at the front of the buffet line. By placing these options to the front of the line, your guests will be more inclined to take larger portions of the healthy foods instead of the treats at the end of the line!
Encourage Portion Control
Make it easier for your guests to control their portions by encouraging them to eat smaller portions. If you’re providing sandwiches for guests, ask your caterer to cut them in halves before placing them on the table.
Using plates, bowls, and utensils that encourage healthy portion sizes is another great way to help your guests portion their meals. It’s usually as easy as using smaller plates that make your plate look fuller.
Keep Condiments on the Side
If you’re serving items like salads, sandwiches, or pasta, allow guests to choose the dressings and condiments that they want. Letting your guests do it themselves, helps them control what foods they’re choosing to put into their bodies, and it gives them the option to pass on the unhealthier condiments.
Check How Your Meal is Prepared
If you’re serving lunch or dinner, consider incorporating menu choices that have been prepared in healthier ways. If you have a hot entree, look for menu options that are broiled, baked, grilled, poached, or lightly sauteed. These options usually have significantly fewer calories than those that are deep-fried and battered.
Keep Dietary Restrictions in Mind
Remember to ask your audience beforehand if there are any dietary restrictions that you should be aware of. To keep your guests satisfied, choose a menu that gives them gluten-free, dairy-free, and vegan choices. Fruit, vegetables, salads, and veggie sandwiches are always a great options to include. However, you can ask your guest if they have any preferences.
Catering Services in Bensalem, PA
It doesn’t matter the size of your party; when you call R & R Caterers off-site catering and buffet catering services, we will provide you with enough food to serve as few as 40 people or as many as 600 people.
We serve more than 50 mouthwatering entrees, BBQ options, desserts, breakfast dishes, beverages, and more. Work with one of the professionals to help customize your menu that includes healthy options. Take a look at our online menu and then give us a call at 215-638-7376 to learn more about our packages!